Is It Just Me? Conversations about Mental Health
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A new education series designed to start open, informal conversations with youth on mental wellness and mental health problems.
Whether it is about depression, anxiety, substance abuse, the goal is to break down barriers of silence and get youth talking.
Students attending Is It Just Me? will hear personal stories about mental illness, sound clinical information and get a fascinating glimpse into their own minds.
"The work being done to inform, educate and give hope to teens is so fantastic! I’m very impressed with this kind of outreach."They hear from:
A quick demonstration of some resiliency techniques that help reduce stress, improve connections between the neurons, helps with concentration and performance.
Mental health is worth talking about. Join in the conversation.
Auditorium, The Royal, 1145 Carling Avenue, Ottawa K1Z7K4