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X-ORIGINAL-URL:https://www.theroyal.ca
X-WR-CALDESC:Events for The Royal
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TZID:America/Toronto
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261102T100000
DTEND;TZID=America/Toronto:20261102T110000
DTSTAMP:20251223T154029Z
CREATED:20251223T154029Z
LAST-MODIFIED:20251223T154029Z
UID:10000628-1793613600-1793617200@www.theroyal.ca
SUMMARY:Women's Wellness Group
DESCRIPTION:Women’s Wellness Group is a virtual\, drop-in group focusing on women’s mental health and wellness. The group is recovery oriented\, and offers a safe space for women to check in with one another and build community. \nOpen\, ongoing group.
URL:https://www.theroyal.ca/event/womens-wellness-group/2026-11-02/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261102T103000
DTEND;TZID=America/Toronto:20261102T113000
DTSTAMP:20260430T134954Z
CREATED:20260430T134835Z
LAST-MODIFIED:20260430T134954Z
UID:10002344-1793615400-1793619000@www.theroyal.ca
SUMMARY:Hearing Voices: Peer Support Group
DESCRIPTION:A safe\, non-judgemental peer support group for people who hear voices\, have unusual beliefs or experience other sensory phenomena. The group is facilitated by those with lived experience. \nAll are welcome—no referral required. \nLocation \nSheila Cudney Client & Family Resource Hub (“The Hub”)\, Room 1113\, The Royal Carling Campus\, 1145 Carling Avenue \nMore information \nTo learn more\, drop in to The Hub or email peersupporthub@theroyal.ca
URL:https://www.theroyal.ca/event/hearing-voices-peer-support-group/2026-11-02/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/royal-menu-events-initiatives.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261102T113000
DTEND;TZID=America/Toronto:20261102T123000
DTSTAMP:20260120T143952Z
CREATED:20260120T143951Z
LAST-MODIFIED:20260120T143952Z
UID:10000889-1793619000-1793622600@www.theroyal.ca
SUMMARY:Women’s BIPOC Wellness Group
DESCRIPTION:Women’s BIPOC (Black\, Indigenous\, People of Colour) Wellness Drop-In Group is a weekly drop-in virtual group. \nLed by BIPOC Peer Facilitators\, BIPOC women will come together to do check-ins with each other about how their week is going. Common themes include support of one another\, building commonalities\, sharing of resources\, and safe space discussions. \nOpen\, ongoing group.
URL:https://www.theroyal.ca/event/womens-bipoc-wellness-group-2/2026-11-02/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T130000
DTEND;TZID=America/Toronto:20261103T140000
DTSTAMP:20251223T154845Z
CREATED:20251223T154845Z
LAST-MODIFIED:20251223T154845Z
UID:10001412-1793710800-1793714400@www.theroyal.ca
SUMMARY:GBV Survivors Check-In
DESCRIPTION:This is a virtual weekly mental health check-in group for survivors of gender-based violence (GBV). \nWe typically discuss the state of our mental health\, what is helping us cope with difficulties\, and how we plan to take care of ourselves going forward. \nThis group is an ongoing drop-in.
URL:https://www.theroyal.ca/event/gbv-survivors-check-in/2026-11-03/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T140000
DTEND;TZID=America/Toronto:20261103T153000
DTSTAMP:20260401T194850Z
CREATED:20260401T194750Z
LAST-MODIFIED:20260401T194850Z
UID:10001967-1793714400-1793719800@www.theroyal.ca
SUMMARY:BIPOC Peer Support Group
DESCRIPTION:About the group\nAt The Royal\, we recognize the importance of spaces where people can connect through shared experience. \nThis drop-in group offers Black\, Indigenous\, and People of Colour the opportunity to come together to connect\, share experiences\, and support one another. \nLocation\nThe Client & Family Resource Hub\, The Royal. Located at 1145 Carling Avenue. \nDate and time\nTuesdays 2:00 p.m. – 3:30 p.m.
URL:https://www.theroyal.ca/event/bipoc-peer-support-group/2026-11-03/
LOCATION:The Royal
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/png:https://www.theroyal.ca/wp-content/uploads/2026/04/Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261103T183000
DTEND;TZID=America/Toronto:20261103T200000
DTSTAMP:20261014T201722Z
CREATED:20261014T184820Z
LAST-MODIFIED:20261014T201722Z
UID:10002594-1793730600-1793736000@www.theroyal.ca
SUMMARY:Together in Wellness: Family Peer Support Group (In-person)
DESCRIPTION:Together in Wellness is a 6-week closed family peer support group\, for family members and chosen family members who are supporting a loved one facing mental health and/or substance use challenges.  \nThe group takes place in English and runs weekly in-person at The Royal. \nThe next 6-week session will run from October 27 – December 1\, from 6:30PM – 8PM. \nTopics:\n\nWeek 1: Self-Care / Compassion Fatigue\nWeek 2: Boundaries\nWeek 3: Building a Support Network\nWeek 4: Guilt / Shame\nWeek 5: Acceptance\nWeek 6: Hope\, Gratitude\, Wellness
URL:https://www.theroyal.ca/event/together-in-wellness-family-peer-support-group/2026-11-03/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/Royal-Menu-Client-Family-Resource-Hub.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261104T113000
DTEND;TZID=America/Toronto:20261104T130000
DTSTAMP:20261015T123806Z
CREATED:20261014T185536Z
LAST-MODIFIED:20261015T123806Z
UID:10002606-1793791800-1793797200@www.theroyal.ca
SUMMARY:Together in Wellness: Family Peer Support Group (Virtual)
DESCRIPTION:Together in Wellness is a 6-week closed family peer support group\, for family members and chosen family members who are supporting a loved one facing mental health and/or substance use challenges.  \nThis virtual group takes place in English and runs weekly. \nThe next 6-week session will run from October 28 – December 2\, from 11:30AM – 1PM. \nTopics:\n\nWeek 1: Self-Care / Compassion Fatigue\nWeek 2: Boundaries\nWeek 3: Building a Support Network\nWeek 4: Guilt / Shame\nWeek 5: Acceptance\nWeek 6: Hope\, Gratitude\, Wellness
URL:https://www.theroyal.ca/event/together-in-wellness-family-peer-support-group-virtual/2026-11-04/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/Royal-Menu-Client-Family-Resource-Hub.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261104T143000
DTEND;TZID=America/Toronto:20261104T153000
DTSTAMP:20251223T154631Z
CREATED:20251223T154631Z
LAST-MODIFIED:20251223T154631Z
UID:10001151-1793802600-1793806200@www.theroyal.ca
SUMMARY:Perinatal Wellness Group
DESCRIPTION:The Perinatal Wellness Group is a virtual\, drop-in group that creates a safe space for pregnant and post-partum people to connect. \nThe focus of the group is on coping with mental health and perinatal experiences\, and maintaining wellness. \nThe group is open and ongoing.
URL:https://www.theroyal.ca/event/perinatal-wellness-group/2026-11-04/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T130000
DTEND;TZID=America/Toronto:20261105T140000
DTSTAMP:20260305T200720Z
CREATED:20260305T200641Z
LAST-MODIFIED:20260305T200720Z
UID:10001701-1793883600-1793887200@www.theroyal.ca
SUMMARY:Men's Group
DESCRIPTION:Our Men’s Group offers a safe\, welcoming space where men can speak openly about their experiences\, challenges\, and goals. It’s a supportive environment where men encourage one another to grow\, build resilience\, and become their best selves. \nOpen to all patients\, family members\, and community members. The group takes place at The Royal’s Carling Campus\, in our Client & Family Resource Hub\, Room #1113. \nDrop in or let us know you’re coming by emailing kepatrick@theroyal.ca
URL:https://www.theroyal.ca/event/mens-group/2026-11-05/
LOCATION:The Royal
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/10/Royal-Family-Advisory-Council-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261105T130000
DTEND;TZID=America/Toronto:20261105T143000
DTSTAMP:20261021T184102Z
CREATED:20261021T184102Z
LAST-MODIFIED:20261021T184102Z
UID:10002613-1793883600-1793889000@www.theroyal.ca
SUMMARY:Flow State Art Program
DESCRIPTION:This 10-week virtual program is a gentle\, guided meditative art process to support women on their mental health journey by practicing intentional self-care. \nWe are creating a safe space for you to take time for yourself and give your brain a break. Mindful drawing can encourage you to focus\, help regulate your nervous system and create calm. \nNo art experience required and you can use simple\, basic art materials.
URL:https://www.theroyal.ca/event/flow-state-art-program/2026-11-05/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/10/Royal-PartnersArt-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T100000
DTEND;TZID=America/Toronto:20261109T110000
DTSTAMP:20251223T154029Z
CREATED:20251223T154029Z
LAST-MODIFIED:20251223T154029Z
UID:10000629-1794218400-1794222000@www.theroyal.ca
SUMMARY:Women's Wellness Group
DESCRIPTION:Women’s Wellness Group is a virtual\, drop-in group focusing on women’s mental health and wellness. The group is recovery oriented\, and offers a safe space for women to check in with one another and build community. \nOpen\, ongoing group.
URL:https://www.theroyal.ca/event/womens-wellness-group/2026-11-09/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T103000
DTEND;TZID=America/Toronto:20261109T113000
DTSTAMP:20260430T134954Z
CREATED:20260430T134835Z
LAST-MODIFIED:20260430T134954Z
UID:10002345-1794220200-1794223800@www.theroyal.ca
SUMMARY:Hearing Voices: Peer Support Group
DESCRIPTION:A safe\, non-judgemental peer support group for people who hear voices\, have unusual beliefs or experience other sensory phenomena. The group is facilitated by those with lived experience. \nAll are welcome—no referral required. \nLocation \nSheila Cudney Client & Family Resource Hub (“The Hub”)\, Room 1113\, The Royal Carling Campus\, 1145 Carling Avenue \nMore information \nTo learn more\, drop in to The Hub or email peersupporthub@theroyal.ca
URL:https://www.theroyal.ca/event/hearing-voices-peer-support-group/2026-11-09/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/royal-menu-events-initiatives.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261109T113000
DTEND;TZID=America/Toronto:20261109T123000
DTSTAMP:20260120T143952Z
CREATED:20260120T143951Z
LAST-MODIFIED:20260120T143952Z
UID:10000890-1794223800-1794227400@www.theroyal.ca
SUMMARY:Women’s BIPOC Wellness Group
DESCRIPTION:Women’s BIPOC (Black\, Indigenous\, People of Colour) Wellness Drop-In Group is a weekly drop-in virtual group. \nLed by BIPOC Peer Facilitators\, BIPOC women will come together to do check-ins with each other about how their week is going. Common themes include support of one another\, building commonalities\, sharing of resources\, and safe space discussions. \nOpen\, ongoing group.
URL:https://www.theroyal.ca/event/womens-bipoc-wellness-group-2/2026-11-09/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T120000
DTEND;TZID=America/Toronto:20261110T133000
DTSTAMP:20260916T135235Z
CREATED:20260915T221219Z
LAST-MODIFIED:20260916T135235Z
UID:10002588-1794312000-1794317400@www.theroyal.ca
SUMMARY:Building motivation and preparing your loved one for change
DESCRIPTION:Our Fall and Winter caregiver education series offers free virtual workshops that build on the principles of Emotion-Focused Family Therapy (EFFT) and offer practical tools to help you support your loved one’s mental health. \nThis workshop draws upon EFFT and Motivational Interviewing (MI) techniques. Participants will gain skills and practical knowledge on the change process: how to build motivation\, deal with resistance\, and develop strategies to support loved ones through each stage of change. \nNote: Participants are welcome to register for any and all groups\, but attendance to the first group “Emotion Coaching for Caregivers” is highly recommended as it serves as a foundation for the remaining workshops to build upon.
URL:https://www.theroyal.ca/event/building-motivation-and-preparing-your-loved-one-for-change/
LOCATION:Virtual
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T130000
DTEND;TZID=America/Toronto:20261110T140000
DTSTAMP:20251223T154845Z
CREATED:20251223T154845Z
LAST-MODIFIED:20251223T154845Z
UID:10001413-1794315600-1794319200@www.theroyal.ca
SUMMARY:GBV Survivors Check-In
DESCRIPTION:This is a virtual weekly mental health check-in group for survivors of gender-based violence (GBV). \nWe typically discuss the state of our mental health\, what is helping us cope with difficulties\, and how we plan to take care of ourselves going forward. \nThis group is an ongoing drop-in.
URL:https://www.theroyal.ca/event/gbv-survivors-check-in/2026-11-10/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T140000
DTEND;TZID=America/Toronto:20261110T153000
DTSTAMP:20260401T194850Z
CREATED:20260401T194750Z
LAST-MODIFIED:20260401T194850Z
UID:10001968-1794319200-1794324600@www.theroyal.ca
SUMMARY:BIPOC Peer Support Group
DESCRIPTION:About the group\nAt The Royal\, we recognize the importance of spaces where people can connect through shared experience. \nThis drop-in group offers Black\, Indigenous\, and People of Colour the opportunity to come together to connect\, share experiences\, and support one another. \nLocation\nThe Client & Family Resource Hub\, The Royal. Located at 1145 Carling Avenue. \nDate and time\nTuesdays 2:00 p.m. – 3:30 p.m.
URL:https://www.theroyal.ca/event/bipoc-peer-support-group/2026-11-10/
LOCATION:The Royal
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/png:https://www.theroyal.ca/wp-content/uploads/2026/04/Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261110T183000
DTEND;TZID=America/Toronto:20261110T200000
DTSTAMP:20261014T201722Z
CREATED:20261014T184820Z
LAST-MODIFIED:20261014T201722Z
UID:10002595-1794335400-1794340800@www.theroyal.ca
SUMMARY:Together in Wellness: Family Peer Support Group (In-person)
DESCRIPTION:Together in Wellness is a 6-week closed family peer support group\, for family members and chosen family members who are supporting a loved one facing mental health and/or substance use challenges.  \nThe group takes place in English and runs weekly in-person at The Royal. \nThe next 6-week session will run from October 27 – December 1\, from 6:30PM – 8PM. \nTopics:\n\nWeek 1: Self-Care / Compassion Fatigue\nWeek 2: Boundaries\nWeek 3: Building a Support Network\nWeek 4: Guilt / Shame\nWeek 5: Acceptance\nWeek 6: Hope\, Gratitude\, Wellness
URL:https://www.theroyal.ca/event/together-in-wellness-family-peer-support-group/2026-11-10/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/Royal-Menu-Client-Family-Resource-Hub.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T113000
DTEND;TZID=America/Toronto:20261111T130000
DTSTAMP:20261015T123806Z
CREATED:20261014T185536Z
LAST-MODIFIED:20261015T123806Z
UID:10002607-1794396600-1794402000@www.theroyal.ca
SUMMARY:Together in Wellness: Family Peer Support Group (Virtual)
DESCRIPTION:Together in Wellness is a 6-week closed family peer support group\, for family members and chosen family members who are supporting a loved one facing mental health and/or substance use challenges.  \nThis virtual group takes place in English and runs weekly. \nThe next 6-week session will run from October 28 – December 2\, from 11:30AM – 1PM. \nTopics:\n\nWeek 1: Self-Care / Compassion Fatigue\nWeek 2: Boundaries\nWeek 3: Building a Support Network\nWeek 4: Guilt / Shame\nWeek 5: Acceptance\nWeek 6: Hope\, Gratitude\, Wellness
URL:https://www.theroyal.ca/event/together-in-wellness-family-peer-support-group-virtual/2026-11-11/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/Royal-Menu-Client-Family-Resource-Hub.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261111T143000
DTEND;TZID=America/Toronto:20261111T153000
DTSTAMP:20251223T154631Z
CREATED:20251223T154631Z
LAST-MODIFIED:20251223T154631Z
UID:10001152-1794407400-1794411000@www.theroyal.ca
SUMMARY:Perinatal Wellness Group
DESCRIPTION:The Perinatal Wellness Group is a virtual\, drop-in group that creates a safe space for pregnant and post-partum people to connect. \nThe focus of the group is on coping with mental health and perinatal experiences\, and maintaining wellness. \nThe group is open and ongoing.
URL:https://www.theroyal.ca/event/perinatal-wellness-group/2026-11-11/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T130000
DTEND;TZID=America/Toronto:20261112T140000
DTSTAMP:20260305T200720Z
CREATED:20260305T200641Z
LAST-MODIFIED:20260305T200720Z
UID:10001702-1794488400-1794492000@www.theroyal.ca
SUMMARY:Men's Group
DESCRIPTION:Our Men’s Group offers a safe\, welcoming space where men can speak openly about their experiences\, challenges\, and goals. It’s a supportive environment where men encourage one another to grow\, build resilience\, and become their best selves. \nOpen to all patients\, family members\, and community members. The group takes place at The Royal’s Carling Campus\, in our Client & Family Resource Hub\, Room #1113. \nDrop in or let us know you’re coming by emailing kepatrick@theroyal.ca
URL:https://www.theroyal.ca/event/mens-group/2026-11-12/
LOCATION:The Royal
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/10/Royal-Family-Advisory-Council-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261112T130000
DTEND;TZID=America/Toronto:20261112T143000
DTSTAMP:20261021T184102Z
CREATED:20261021T184102Z
LAST-MODIFIED:20261021T184102Z
UID:10002614-1794488400-1794493800@www.theroyal.ca
SUMMARY:Flow State Art Program
DESCRIPTION:This 10-week virtual program is a gentle\, guided meditative art process to support women on their mental health journey by practicing intentional self-care. \nWe are creating a safe space for you to take time for yourself and give your brain a break. Mindful drawing can encourage you to focus\, help regulate your nervous system and create calm. \nNo art experience required and you can use simple\, basic art materials.
URL:https://www.theroyal.ca/event/flow-state-art-program/2026-11-12/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/10/Royal-PartnersArt-Header.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261113T093000
DTEND;TZID=America/Toronto:20261113T150000
DTSTAMP:20260827T130156Z
CREATED:20260827T130156Z
LAST-MODIFIED:20260827T130156Z
UID:10002583-1794562200-1794582000@www.theroyal.ca
SUMMARY:Mindful Vendor Market
DESCRIPTION:Discover a curated selection of local artisans\, makers\, and small businesses at the Mindful Vendor Market in historic Almonte. This community-focused event celebrates wellness\, creativity\, and connection while raising funds to support mental health care and research at The Royal.
URL:https://www.theroyal.ca/event/mindful-vendor-market/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T100000
DTEND;TZID=America/Toronto:20261116T110000
DTSTAMP:20251223T154029Z
CREATED:20251223T154029Z
LAST-MODIFIED:20251223T154029Z
UID:10000630-1794823200-1794826800@www.theroyal.ca
SUMMARY:Women's Wellness Group
DESCRIPTION:Women’s Wellness Group is a virtual\, drop-in group focusing on women’s mental health and wellness. The group is recovery oriented\, and offers a safe space for women to check in with one another and build community. \nOpen\, ongoing group.
URL:https://www.theroyal.ca/event/womens-wellness-group/2026-11-16/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T103000
DTEND;TZID=America/Toronto:20261116T113000
DTSTAMP:20260430T134954Z
CREATED:20260430T134835Z
LAST-MODIFIED:20260430T134954Z
UID:10002346-1794825000-1794828600@www.theroyal.ca
SUMMARY:Hearing Voices: Peer Support Group
DESCRIPTION:A safe\, non-judgemental peer support group for people who hear voices\, have unusual beliefs or experience other sensory phenomena. The group is facilitated by those with lived experience. \nAll are welcome—no referral required. \nLocation \nSheila Cudney Client & Family Resource Hub (“The Hub”)\, Room 1113\, The Royal Carling Campus\, 1145 Carling Avenue \nMore information \nTo learn more\, drop in to The Hub or email peersupporthub@theroyal.ca
URL:https://www.theroyal.ca/event/hearing-voices-peer-support-group/2026-11-16/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/royal-menu-events-initiatives.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261116T113000
DTEND;TZID=America/Toronto:20261116T123000
DTSTAMP:20260120T143952Z
CREATED:20260120T143951Z
LAST-MODIFIED:20260120T143952Z
UID:10000891-1794828600-1794832200@www.theroyal.ca
SUMMARY:Women’s BIPOC Wellness Group
DESCRIPTION:Women’s BIPOC (Black\, Indigenous\, People of Colour) Wellness Drop-In Group is a weekly drop-in virtual group. \nLed by BIPOC Peer Facilitators\, BIPOC women will come together to do check-ins with each other about how their week is going. Common themes include support of one another\, building commonalities\, sharing of resources\, and safe space discussions. \nOpen\, ongoing group.
URL:https://www.theroyal.ca/event/womens-bipoc-wellness-group-2/2026-11-16/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T130000
DTEND;TZID=America/Toronto:20261117T140000
DTSTAMP:20251223T154845Z
CREATED:20251223T154845Z
LAST-MODIFIED:20251223T154845Z
UID:10001414-1794920400-1794924000@www.theroyal.ca
SUMMARY:GBV Survivors Check-In
DESCRIPTION:This is a virtual weekly mental health check-in group for survivors of gender-based violence (GBV). \nWe typically discuss the state of our mental health\, what is helping us cope with difficulties\, and how we plan to take care of ourselves going forward. \nThis group is an ongoing drop-in.
URL:https://www.theroyal.ca/event/gbv-survivors-check-in/2026-11-17/
CATEGORIES:Groups & Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T140000
DTEND;TZID=America/Toronto:20261117T153000
DTSTAMP:20260401T194850Z
CREATED:20260401T194750Z
LAST-MODIFIED:20260401T194850Z
UID:10001969-1794924000-1794929400@www.theroyal.ca
SUMMARY:BIPOC Peer Support Group
DESCRIPTION:About the group\nAt The Royal\, we recognize the importance of spaces where people can connect through shared experience. \nThis drop-in group offers Black\, Indigenous\, and People of Colour the opportunity to come together to connect\, share experiences\, and support one another. \nLocation\nThe Client & Family Resource Hub\, The Royal. Located at 1145 Carling Avenue. \nDate and time\nTuesdays 2:00 p.m. – 3:30 p.m.
URL:https://www.theroyal.ca/event/bipoc-peer-support-group/2026-11-17/
LOCATION:The Royal
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/png:https://www.theroyal.ca/wp-content/uploads/2026/04/Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T173000
DTEND;TZID=America/Toronto:20261117T190000
DTSTAMP:20261021T191935Z
CREATED:20261021T191935Z
LAST-MODIFIED:20261021T191935Z
UID:10002621-1794936600-1794942000@www.theroyal.ca
SUMMARY:Conversations at The Royal: The Sleep-Mental Health Connection
DESCRIPTION:Curious about how sleep affects your mental health—and what you can do to improve it? \nJoin us in-person for Conversations at The Royal for an engaging discussion about the connection between sleep and mental health. \nArrive early between 5:30 and 6 p.m. to explore information booths\, discover helpful resources\, and connect with others in the community. \nThe presentation will take place from 6 to 7 p.m. and will explore: \n\nHow sleep is regulated\, including circadian rhythm and sleep drive\nCommon sleep challenges\, including insomnia\nSleep hygiene vs. cognitive behavioural therapy (CBT)\nHow food\, beverages\, and substances affect sleep\nPractical strategies to improve sleep and support mental well-being\n\nThis session will be held in-person at The Royal\, providing an opportunity to learn\, ask questions\, and connect with others in the community. A recording will be shared afterward for those unable to attend. \nThere is no cost to attend.
URL:https://www.theroyal.ca/event/conversations-at-the-royal-the-sleep-mental-health-connection/
LOCATION:The Royal
ATTACH;FMTTYPE=image/png:https://www.theroyal.ca/wp-content/uploads/2026/10/Sleep-MH-Connection-Banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261117T183000
DTEND;TZID=America/Toronto:20261117T200000
DTSTAMP:20261014T201722Z
CREATED:20261014T184820Z
LAST-MODIFIED:20261014T201722Z
UID:10002596-1794940200-1794945600@www.theroyal.ca
SUMMARY:Together in Wellness: Family Peer Support Group (In-person)
DESCRIPTION:Together in Wellness is a 6-week closed family peer support group\, for family members and chosen family members who are supporting a loved one facing mental health and/or substance use challenges.  \nThe group takes place in English and runs weekly in-person at The Royal. \nThe next 6-week session will run from October 27 – December 1\, from 6:30PM – 8PM. \nTopics:\n\nWeek 1: Self-Care / Compassion Fatigue\nWeek 2: Boundaries\nWeek 3: Building a Support Network\nWeek 4: Guilt / Shame\nWeek 5: Acceptance\nWeek 6: Hope\, Gratitude\, Wellness
URL:https://www.theroyal.ca/event/together-in-wellness-family-peer-support-group/2026-11-17/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/Royal-Menu-Client-Family-Resource-Hub.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T113000
DTEND;TZID=America/Toronto:20261118T130000
DTSTAMP:20261015T123806Z
CREATED:20261014T185536Z
LAST-MODIFIED:20261015T123806Z
UID:10002608-1795001400-1795006800@www.theroyal.ca
SUMMARY:Together in Wellness: Family Peer Support Group (Virtual)
DESCRIPTION:Together in Wellness is a 6-week closed family peer support group\, for family members and chosen family members who are supporting a loved one facing mental health and/or substance use challenges.  \nThis virtual group takes place in English and runs weekly. \nThe next 6-week session will run from October 28 – December 2\, from 11:30AM – 1PM. \nTopics:\n\nWeek 1: Self-Care / Compassion Fatigue\nWeek 2: Boundaries\nWeek 3: Building a Support Network\nWeek 4: Guilt / Shame\nWeek 5: Acceptance\nWeek 6: Hope\, Gratitude\, Wellness
URL:https://www.theroyal.ca/event/together-in-wellness-family-peer-support-group-virtual/2026-11-18/
CATEGORIES:Groups & Sessions
ATTACH;FMTTYPE=image/jpeg:https://www.theroyal.ca/wp-content/uploads/2025/07/Royal-Menu-Client-Family-Resource-Hub.jpg
END:VEVENT
END:VCALENDAR