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SUMMARY:Conversations at The Royal: The Sleep-Mental Health Connection
DESCRIPTION:Curious about how sleep affects your mental health—and what you can do to improve it? \nJoin us in-person for Conversations at The Royal for an engaging discussion about the connection between sleep and mental health. \nArrive early between 5:30 and 6 p.m. to explore information booths\, discover helpful resources\, and connect with others in the community. \nThe presentation will take place from 6 to 7 p.m. and will explore: \n\nHow sleep is regulated\, including circadian rhythm and sleep drive\nCommon sleep challenges\, including insomnia\nSleep hygiene vs. cognitive behavioural therapy (CBT)\nHow food\, beverages\, and substances affect sleep\nPractical strategies to improve sleep and support mental well-being\n\nThis session will be held in-person at The Royal\, providing an opportunity to learn\, ask questions\, and connect with others in the community. A recording will be shared afterward for those unable to attend. \nThere is no cost to attend.
URL:https://www.theroyal.ca/event/conversations-at-the-royal-the-sleep-mental-health-connection/
LOCATION:The Royal
CATEGORIES:Information Session
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