Emotion Regulation

Location Details
Virtual session

Family Information and Support Group 
SPECIAL ANNOUNCEMENT

The Royal’s Family Groups are going live! Please REGISTER and join us for the following sessions that are free, and open to the public. The groups will resume in November on the first and third Tuesday of the month from 6-7:30pm via Zoom. 

Please note these sessions are offered in ENGLISH ONLY

Image
Man looking off into the distance

Presenter

Sara Stewart, Social Worker, The Royal

Overview

Are you wondering how emotions play a role in our mental health?... How we are occasionally more vulnerable to our emotions?... How to manage our emotions more effectively and develop a basis for increasing effective communication with others? Please join us this evening to learn skills from a dialectical behaviour therapy perspective.

Date and Time

Tuesday, January 19, 2021
6 to 7:30 PM on zoom

Cost

These sessions are free, and open to the public however registrations is required.

Registration

EVENT IS FULL

Contact Information

Juliet Haynes, MSW, RSW
+1 (613) 722-6521 x 7573 or juliet.haynes@theroyal.ca