Although we have arranged the following roster of topics, questions unrelated to these subjects are always welcome. Please note these sessions are offered in English only.
Everyone is welcome - no need to pre-register
Tuesdays, January 21, February 18, March 17, April 21, May 19, and June 16, 2020
6:00 PM - 7:30 PM
These sessions are FREE and open to the public however, registration is required.
1145 Carling Avenue
These sessions are also available in Pembroke, via Telemedicine
Carefor Health and Community Services
425 Cecelia St., Pembroke
Lower Level, Room C
Stefanie Lomatski will lead folks through a discussion of grief as the model exists now, grief in the context of mental health and supporting loved ones, and more. Much of this type of grief work is validating that grief (our emotional response) exists beyond an actual death. Rather grief is grounded in loss (expectations of a life) and also grounded in how we love others and ourselves.
Julia Maiorino will help us improve self-care and reduce stress through mindfulness techniques. Learning how to be present in the moment and practicing this on a daily basis can reap benefits for both our mental and physical health, as well as our relationships with others.
MAPPING OUT THE MENTAL HEALTH JOURNEY - WHAT'S AHEAD?
Sarah Telford will provide an overview for navigating the mental health system – the sorts of services and resources people access along the way including particularly useful insider tips.
BREAKING THE SILENCE
Jillian Crabbe and Brynna Lemex will lead a supportive discussion to share ideas on how to talk about your loved ones mental health challenges with colleagues, friends, or other family members about your loved one’s mental health challenges.
FAMILY SUPPORT FOR SUBSTANCE USE
Leanne Paisley leads a non-judgemental discussion about the spectrum of substance use and how to gain support.
CAREGIVER LIVED EXPERIENCE - IMPORTANT ROLES FAMILIES PLAY
You are not alone in the challenges you face as a caregiver or support person of a loved one living with mental health issues. Tonight others will join us to reinforce this message as they share challenges and successes from their own experiences. Join us for this hopeful and always inspirational talk.