Conversations at The Royal | Anxiety: Helpful friend, terrible roommate

Join us for this month’s Conversation as we take a deeper look at anxiety and how it affects our daily lives. This interactive session offers a unique opportunity to hear directly from a mental health expert — and get your questions answered in real time.

Together, we’ll explore:

• What anxiety really is — and how it shows up
• When and how anxiety becomes a problem
• Common triggers and what keeps anxiety going
• Evidence-based treatment approaches
• Practical strategies for managing anxiety
• Where to find hope and support