Conversations at The Royal: The Sleep-Mental Health Connection

Curious about how sleep affects your mental health—and what you can do to improve it?

Join us in-person for Conversations at The Royal for an engaging discussion about the connection between sleep and mental health.

Arrive early between 5:30 and 6 p.m. to explore information booths, discover helpful resources, and connect with others in the community.

The presentation will take place from 6 to 7 p.m. and will explore:

• How sleep is regulated, including circadian rhythm and sleep drive
• Common sleep challenges, including insomnia
• Sleep hygiene vs. cognitive behavioural therapy (CBT)
• How food, beverages, and substances affect sleep
• Practical strategies to improve sleep and support mental well-being

This session will be held in-person at The Royal, providing an opportunity to learn, ask questions, and connect with others in the community. A recording will be shared afterward for those unable to attend.

There is no cost to attend.