Emotion Coaching for Caregivers

Our Fall and Winter caregiver education series offers free virtual workshops that build on the principles of Emotion-Focused Family Therapy (EFFT) and offer practical tools to help you support your loved one’s mental health.

Emotion coaching is a way of helping loved ones deal with different emotions. Coaching involves supporting loved ones to identify and name emotions, validating emotions, setting limits/boundaries, and providing emotional and/or practical support. Emotion coaching can promote emotional regulation, resilience and well-being.

Note: Participants are welcome to register for any and all groups, but attendance to the first group “Emotion Coaching for Caregivers” is highly recommended as it serves as a foundation for the remaining workshops to build upon.