Put your oxygen mask on first: an act of self care

Location Details
Virtual event

This family information and support group session is free and open to the public, however registration is required. This session is available in English only.


Ashley Nelson, MSW, RSW
Social worker, Substance Use and Concurrent Disorders Program at The Royal


Do you have experience caring for a loved one who is involved in the mental health system? How have you taken care of yourself during challenging times? Join Ashley Nelson, a social worker in The Royal’s Substance Use and Concurrent Disorders Program, for a practical and experiential virtual session on developing ways to manage your own stress and building a self-care strategy so that you can best support yourself.

Date and time

Tuesday, December 20, 2022
6 to 7:30 PM on Zoom


These sessions are free and open to the public, however registration is required.


Limited space is available.
To register, please click here.

Contact Information

For information, email Lori Richer at thefamilyprogram@theroyal.ca.


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