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This workshop focuses on how the sensory environment affects emotions and mental illness. Participants will gain an understanding of neurodiversity, sensory thresholds and practical strategies to support a loved one experiencing under-stimulation or overstimulation.

Many people delay support because they are unsure where to turn or believe their concerns aren’t “serious enough.” This presentation is designed to equip community members with clear guidance on accessing and navigating mental health services for mild to moderate symptoms, including anxiety, low mood, stress and life transitions. This session delivers practical steps to connect with care.