Women’s BIPOC journaling as a wellness tool

Location Details
Virtual group via Zoom


The Women’s Mental Health Program at The Royal presents the women’s BIPOC (Black, Indigenous, People of Colour) journaling group.

This free online group is a peer-led way for BIPOC women – and people who identify as women – to express themselves through the act of journaling. Over nine weekly sessions, participants will learn about the benefits of journaling and be lead through topics such as: making connections; expanding one's emotional vocabulary; letter writing; gratitude; self-esteem journaling; creative journaling, and evaluation. Emphasis will be on the experiences of BIPOC women and participants will have the option of sharing weekly writing assignments. Tools needed include pen & paper, email, and Zoom access. Space is limited to 18 participants. The group is hosted by BIPOC peer facilitators.

Date and time

Thursdays from 10 a.m. to 12 p.m.
April 18 to June 13, 2024

Registration and information

This session is FREE. To register please email kj.thomas@theroyal.ca. (Name, phone number, and address will be required.)