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STRONG MIND/LEAN BODY: Tony Greco Book launch at BARRES AND WHEELS. THIS THURSDAY!
In support of Royal Ottawa Foundation
THURSDAY NOVEMBER 21
9 - 12:00 am
Barres and Wheels (Elgin)
TICKETS: http://bit.ly/StrongMindWorkshop
This mind blowing 2 hour workshop is designed for executives seeking a greater connection between their desire for fitness, nutrition and high performance. Hear from the pioneer in boutique fitness in Canada Tony Greco. Learn about his journey and how he built the highest paid franchise model in our industry. Learn new training tools which he has created, to help elevate the mental and physical health of so many local athletes and celebrities.
Tony Greco is one of the greatest motivators and champions of combining both physical and mental strength and achieving a highly successful outcome. Learn how to bring your “self” to the next level of conditioning through tried and true techniques. All of these strategies will help you in the board room, on the rink, in the studio, in meetings, at home, and at play.
Tony is our special guest this coming November 21st and we are creating this opportunity in support of the Royal Ottawa Hospital’s #MentalHealth campaign. Hosted by Barres and Wheels, meet this Ottawa fitness legend and examine your own fitness and introspection journey in this two hour workshop. You will learn what motivated him and how he got started, in this exclusive intimate talk about his book which includes spinning, yoga, martial arts, and learning to foster a deep spiritual inner connection, while at the same time pushing yourself to the limit.
Barres and Wheels was founded by Marie Boivin from a deep desire to survive after her entire life got shattered. Through extreme resilience, Marie had a strong desire to create an all encompassing space from what saved her; fitness, nutrition and meditation. Barres and Wheels was the business endeavour that got her back to her feet, she aims to offer guests a transformative modality that will impact their mind and body. Marie is a board member of the Royal Ottawa Foundation and she advocates for awareness towards mental health.
Limited Spaces/Unlimited Potential:
$60+hst includes a copy of Tony’s book : Strong Mind/Lean Body
9:00 registration
9:30 spin with Bianca
10:15 break and refuel @avocasuperfood
10:30 yoga/martial art integration led by Tony himself;
11:30 Discussion and book signing with Tony
TICKETS: http://bit.ly/StrongMindWorkshop