Family Support Session: Communication & Boundary-Setting

Location Details
The Royal
Room 1425, 1145 Carling Avenue, Ottawa

These sessions are also available in Pembroke via telemedicine
Carefor Civic Complex
Lower Level, Room C, 425 Cecelia Street, Pembroke

Facilitated by John Phannenhour

F A M I L Y   S U P P O R T   S E S S I O N S

Communication & Boundary-Setting

Setting healthy boundaries is no easy task.  Most people struggle with knowing how to set boundaries and what’s appropriate especially when filled with guilt, worry, and uncertainty.  A first step towards setting healthy boundaries is effective communication (what you would like to get out of a situation). Tonight’s talk will highlight the importance of establishing and maintaining boundaries as a way to maintain your own self-care.  Specific strategies for setting boundaries and examples of how to use them will be discussed.  


Jillian Crabbe, MSW; Brynna Lemmex, MSW; and Krystal-Jyl Thomas, MSW
The Royal


Jillian Crabbe, MSW; Brynna Lemmex, MSW
The Royal 

Date and Time

Tuesday, November 19, 2019
6:00 - 7:30 PM

FREE, open to the public & no need to register in advance!
Please note these sessions are offered in English only.