Journaling as a wellness tool

Location Details
Virtual event
Image
Young lady journaling

Facilitators

Anita Manley and Nancy McLaren Kennedy, MSW, Peer Facilitators, Women’s Mental Health Program, The Royal

Overview

Topics include: making connections, emotional vocabulary, letter writing, lists, gratitudes and intentions, self-esteem journaling, creative journaling and evaluation. There are writing assignments each week, sharing is optional.

Date and Time

Thursdays, September 9 to November 4, 2021
1 to 2:20 PM via zoom

Registration

This session is FREE
To register please email Nancy McLaren Kennedy.

For information

For information, please contact 
Nancy McLaren Kennedy, MSW, Peer Specialist/Mental Health Worker