Journaling as a wellness tool

Location Details
Virtual group
Young lady journaling


Anita Manley,
Peer facilitator 

KJ Thomas, MSW,
Social worker, Women’s Mental Health Program, The Royal


Journaling as a Wellness Tool group is a fun and interactive group for women to express themselves through journaling. Over nine weeks, women will learn the benefits of writing down their thoughts and feelings. Discussion topics also include: making connections; emotional vocabulary; letter writing; lists; gratitude and intentions; self-esteem journaling; creative journaling; and evaluation. Writing assignments are given each week although sharing is optional. Participants will need paper/journal, a writing implement, emailed handouts, a Zoom account and the ability to access to the internet. 

Space is limited to sixteen people. Please note, this group is held several times per year. 

Date and time

Wednesdays, 1–2:30 p.m. via Zoom
September 20 to November 15, 2023
January 17 to March 14, 2024


This session is FREE. To register please email Anita Manley.  
(Name, phone number, and address will be required.) 

For information

For information, please contact Anita Manley.