Looking after your own wellness

Location Details
Virtual event

This family information and support group session is free and open to the public, however registration is required. This session is available in English only.

Woman with closed eyes taking in a deep breath


Emma Scullion B.A. (Hons)
Recreation therapist, Forensic Outpatient Program


Please join us as we review the importance of taking care of ourselves as well as our loved ones. With her background in recreation therapy, Emma will guide us through a holistic approach to wellness through physical, mental, emotional, spiritual and social activities to improve overall resilience, mental health, and work/life balance. The session will also include time for self-reflection and goal setting for moving forward. 

Date and time

Tuesday January 17, 2023
6 to 7:30 p.m. via Zoom


These sessions are free, and open to the public however registration is required.


Limited space is available.
To register, please click here.

Contact Information

Lori Richer: thefamilyprogram@theroyal.ca



Closed Caption icon
Family groups now include Closed Captioning