Perinatal journaling as a wellness tool

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Facilitators

Anita Manley,
Peer facilitator

Michelle Jackson-Brown, MSW
Social worker, Women’s Mental Health Program, The Royal

Overview

The Perinatal Journaling as a Wellness Tool group is a safe space for women to express themselves through the act of journaling, with emphasis on the perinatal journey. Over nine weeks, participants will learn the benefits of writing down their thoughts and feelings. Discussion topics also include: making connections; emotional vocabulary; letter writing; lists; gratitude and intentions; self-esteem journaling; creative journaling; and evaluation. Writing assignments are given each week although sharing is optional. Participants will need paper/journal, a writing implement, emailed handouts, a Zoom account, and the ability to access to the internet. Space is limited to sixteen people. Please note this group is held several times per year. 

Date and time

Tuesdays, 2:30–3:30 p.m. via Zoom
September 19 to November 14, 2023

Registration

This session is FREE. To register please email Michelle Jackson-Brown.
(Name, phone number, and address will be required.) 

For information

For information, please contact Michelle Jackson-Brown.