Perinatal Journaling as a wellness 

Location Details
Virtual sessions
Mom journaling with baby on her lap


Anita Manley and Nancy McLaren Kennedy, MSW, Peer Facilitators, Women’s Mental Health Program, The Royal


This fun and interactive group covers such topics as: expanding your emotional vocabulary, lists, improving communication, intentions and gratitudes, self-esteem, goal setting and junk journaling to name a few. Sharing is optional. There are a couple of writing exercises during each group. Participants will need a pen and a journal/or paper.

Date and Time

Tuesdays, September 7 to November 2, 2021
1 to 2 PM via zoom


This session is FREE
To register please email Nancy McLaren Kennedy.

For information

For information, please contact 
Nancy McLaren Kennedy, MSW, Peer Specialist/Mental Health Worker