Perinatal Journaling as a wellness 
tool

Location Details
Virtual sessions
Image
Mom journaling with baby on her lap

Facilitators

Anita Manley and Nancy McLaren Kennedy, MSW, Peer Facilitators, Women’s Mental Health Program, The Royal

Overview

This fun and interactive group covers such topics as: expanding your emotional vocabulary, lists, improving communication, intentions and gratitudes, self-esteem, goal setting and junk journaling to name a few. Sharing is optional. There are a couple of writing exercises during each group. Participants will need a pen and a journal/or paper.

Date and Time

Tuesdays, June 8 to July 27, 2021
1 to 2 PM via zoom

Registration

This session is FREE
To register please email Nancy McLaren Kennedy.

For information

For information, please contact 
Nancy McLaren Kennedy, MSW, Peer Specialist/Mental Health Worker