Perinatal journaling as a wellness tool
Michelle Jackson-Brown, MSW
Social worker, Women’s Mental Health Program, The Royal
The Perinatal Journaling as a Wellness Tool group is a safe space for women to express themselves through the act of journaling, with emphasis on the perinatal journey. Over nine weeks, participants will learn the benefits of writing down their thoughts and feelings. Discussion topics also include: making connections; emotional vocabulary; letter writing; lists; gratitude and intentions; self-esteem journaling; creative journaling; and evaluation. Writing assignments are given each week although sharing is optional. Participants will need paper/journal, a writing implement, emailed handouts, a Zoom account, and the ability to access to the internet. Space is limited to sixteen people. Please note this group is held several times per year.
Tuesdays, January 24 to March 21, 2023
1 to 2 p.m. via Zoom
This session is FREE
To register please email Michelle Jackson-Brown.
(Name, phone number, and address will be required.)
For information, please contact Michelle Jackson-Brown.