Running Through The Storm | Tracy's Story

Anxiety has been part of Tracy’s life for as long as he can remember.

“Whatever caused it — genetics, trauma, family dynamics, life circumstances — doesn’t matter much,” he says. “What matters is that it’s always there. My mind tends to catastrophize a lot. It’s heavy, and incredibly taxing.”

Through it all, Tracy has found one constant that helps him cope: running.

“At the end of the day, while I live with anxiety, I can get out for a run and free myself from its shackles,” he says. “Running helps me reset. It keeps me ahead of the ambient stress — at least for a while.”

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collage of Tracy Shouldice fundraising for The Royal

“At the end of the day, while I live with anxiety, I can get out for a run and free myself from its shackles." 

Making Every Mile Count: Community Impact

Through his fundraising efforts, Tracy has raised over $20,000 through his participation in both the Shoppers Drug Mart Run for Women and Tamarack Ottawa Race Weekend since 2017. Additionally, he has raised another $50,000 in support of The Royal through various fundraising initiatives. His outstanding support has helped raise awareness and much needed funds, as well as break down stigma—ultimately helping more patients reclaim their lives from mental illness and addiction.

“I’m privileged enough to have resources — a loving family, good friends, and access to professional support when I need it,” Tracy says. “But not everyone is so fortunate. That’s why I run for The Royal.”

By running, Tracy not only finds a way to manage his own anxiety — he is also making an impact for those who are in need and may not know where to start in seeking out help.  

“I run because it helps me survive the hard days,” he says. “And now, I run so that others can get the help they need, too.”

 

Want to get involved and make an impact for those with mental illness and addiction in our community? Host your own fundraising event for The Royal!

Gratitude In Mind: Monthly E-Newsletter

Gratitude In Mind: Monthly E-Newsletter

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