Breaking Free Online

The first step to a healthier you! If you, or someone you know, is using substances such as alcohol or drugs, Breaking Free Online (BFO) is a new, safe and confidential online tool that can help support individuals looking to reduce or stop their use of substances.

Accessed on any smartphone, tablet or desktop, BFO is available to anyone 16 years and older. Available 24 hours a day, 7 days a week, BFO is a completely confidential recovery support program that uses practical, self-guided courses, positive coping skills and behaviour-change techniques to support individuals who may be using substances.