This is a collection of mental health resources from The Royal as well as other mental health organizations and research institutes. There are many types of resources including videos, worksheets, quizzes, exercises, and mobile apps. The resources are targeted towards individuals with a desire to improve their mental health and overall wellbeing, caregivers, and anyone who is seeking better understanding of mental health and wellness.
Virtual appointments are a way of having face-to-face meetings with a clinician or participate in a...
What is PTSD? Dr. Katie Bendell, a psychologist in The Royal's Operational Stress Injury (OSI)...
This quick video from our 2018 Leaders for Mental Health Breakfast event features Dr. Mathieu Dufour...
The 2014 attack in downtown Ottawa has deeply affected our city. We have a powerful desire to stay...
Our lecture 'Hope, Humanity and Empowerment: Strengths-focused Cognitive Behavioural Therapy for...
Electroconvulsive therapy (ECT) is one of the oldest treatments in psychiatry. It can be...
Learn how to better understand the "automatic" thinking, coping behaviours, and social styles that...
This informative, thought-provoking, and humorous Father's Day conversation takes a broad look at...
Mental illnesses are thought to result from the combined influence of genes and environment.
While...
Biomarkers have transformed modern medicine but remain largely elusive in psychiatry, partly because...
Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships...
Mood disorders, including depression, are the most common mental disorders. One in four Canadians...
