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A great big list of things that can help you cope while practicing physical distancing and self-isolation
What is the difference between physical distancing and self-isolation?
Family Advisory Council Accomplishments
COVID-19 and The Royal in the Media
Beck: Your questions answered answered
The Royal's
 response to COVID-19
Dear Friend of The Royal, By now you are surely aware of the scope and scale of COVID-19 and the impact it is having on the wider community. 
Managing anxieties caused by fears of the coronavirus
Dr.
What is therapeutic recreation? The answer extends far past the gym
What do leisure activities have to do with our mental health? As it turns out, everything. Whether it’s volleyball, floor hockey, journaling, or art, there is a well-established link between recreation and mental health. 
Outrunning the voice, meeting new goals
It sounds cliché to say that a journey begins with a single step, but there’s no one who knows that better than Peggy Hickman. 
Sleep trackers: do they work?
Few things in life make us feel as energized as a refreshing night’s sleep, so it’s not surprising that sleep trackers are among the hottest gadgets on the market right now.
Frequently Asked Questions about COVID-19 and The Royal
In order to reduce risks related to COVID-19, some programs/activities have switched from in-person to virtual services, some have been modified, and some have been temporarily suspended. Our focus is on limiting group gather
Young researchers at The Royal share their self care tips
We asked a few of the student researchers at The Royal to share some of their own self care tips and here’s what they said:
Public Sector Salary Disclosure (PSSD)
Vi
Family Advisory Council Flyer
Caregivers Bill of Rights
The Mental Health Gala
To purchase tickets please click here.
Inspiration Award Videos
Ben Mulroney special host of The Royal’s 17th annual Inspiration Awards
The Royal’s Inspiration Awards celebrates the passion of people committed to making the world better, the determination to triumph through hardships, and the resolve to help break down the stigma often associated with mental illness.
Engaging clients in research
In the last few years there has been a significant focus on documenting permission to be approached for research in hospitals across Canada.  The Royal documents this consent during a client’s registration process, which in turn creates a lis
Using artificial intelligence to gain a better understanding of our brains
The Royal’s Community Mental Health Program has lots to celebrate
The Community Mental Health Program (CMHP) celebrated its 10th anniversary this year, a milestone that marks a decade of delivering care to individuals where they need it, when they need it. 
Roadmap to Wellness
March 3, 2020 
rTMS Referral Form
Mental Health Resource List for Ottawa
Adult Mental Health Resource Guide
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Meet our Family Advisory Council
Cynthia Clark

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Royal Ottawa Mental Health Centre

1145 Carling Ave.,
Ottawa ON K1Z 7K4

+1 (613) 722-6521
 

Brockville Mental Health Centre

1804 Highway 2 E, P.O. Box 1050,
Brockville ON K6V 5W7

+1 (613) 345-1461

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