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Why self-compassion should be the number one promise we make to ourselves in 2023
Making resolutions to hit the gym, eat more vegetables, and get a grip on our finances are among the most common goals we set for ourselves in the New Year. Some experts at The Royal, however, suggest that those of us who want to make a meaningful change to benefit our mental wellness narrow our focus down to one resolution this year: practicing self-compassion.
Social, financial, and psychological stress during the pandemic
Time perception and mental health
How the pandemic changed the way we sleep and what we can do about it
Effects on healthcare workers' mental health
Prediction of mental health components using social media
Mental health changes during COVID-19
Dreams and mental health
Coping strategies for pandemic stress
Cannabis and Mental Health
Royal’s Board of Trustees Announces: Departure of the Royal Ottawa Health Care Group’s President and CEO
On behalf of the Royal Ottawa Health Care Group’s Board of Trustees, I am writing to inform you that Joanne Bezzubetz has decided to step down as The Royal’s President and CEO as of December 14, 2022.
COVID-19 survey results shine a light on pandemic mental health, substance use, sleep, and more
A research team led by Dr. Rébecca Robillard of the University of Ottawa Institute for Mental Health Research at The Royal conducted an online survey of 5,525 Canadians during the early phase of the pandemic.
Mind Matters: An Exploration of PTSD, SUD, Moral Injury and Trauma Related Guilt
“Enchanted” new mural unveiled at The Royal
The mural, called “Enchanted Forest,” was created by a group of clients with the support of recreation therapist Emma Scullion, occupational therapist Laura Grunder, and Alexis Boyle, curator, community access at the Ottawa Art Gallery (OAG).
Setting healthy boundaries
Intended audience As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have a significant impact on you. The Royal’s family information and support events are intended for
Strategies for self-help and support when dealing with depression
Intended audience As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have a significant impact on you. The Royal’s family information and support events are intended for
Insights into mental health, housing, and homelessness
Intended audience As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have a significant impact on you. The Royal’s family information and support events are intended for
Helping teens through tough times (French only)
This family information and support group session is free and open to the public, however registration is required. 
Fill your cup! Expert advice about getting through the holidays
For many people, the holiday season is filled with joy and festive family gatherings. For others, it can be the most difficult and stressful time of the year.
RAMM Patient Information Sheet
New lunch options “a big win”
Clients, visitors, and staff at the Royal Ottawa Mental Health Centre can now enjoy fresh sandwiches and soups made by Krackers Katering and sold at the Winter Garden Café -  nourishing themselves while also nourishing not just one, but two social enterprises.  
What is validation and how can it improve relationships?
Registration for this event is now closed.  Intended audience As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have
The role of a substitute decision maker
Intended audience As a family member or caregiver, we understand that your loved one’s mental health or substance use health can have a significant impact on you. The Royal’s family information and support events are intende
Furry friends return to The Royal
After a long pandemic-related break, the Royal Ottawa Mental Health Centre is welcoming back six very special – not to mention, furry – volunteers from Ottawa Therapy Dogs (OTD). 

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Royal Ottawa Mental Health Centre

1145 Carling Ave.,
Ottawa ON K1Z 7K4

+1 (613) 722-6521
 

Brockville Mental Health Centre

1804 Highway 2 E, P.O. Box 1050,
Brockville ON K6V 5W7

+1 (613) 345-1461

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